CrossFit Lynchburg – CrossFit
Snatch Complex (Power Snatch + Hang Squat Snatch + Squat Snatch)
**20 Minutes to a max for the complex. Can drop bar and reset after hang snatch**
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
25 Wall Ball
10 Burpee Box Jumps
25 Wall Balls
10 Chest to Bar Pull Ups RX MU RX+
