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WODs

Wednesday, May 27, 2015

By May 26, 2015No Comments

CrossFit Lynchburg – CrossFit

Snatch Complex (Power Snatch + Hang Squat Snatch + Squat Snatch)

**20 Minutes to a max for the complex. Can drop bar and reset after hang snatch**

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

25 Wall Ball

10 Burpee Box Jumps

25 Wall Balls

10 Chest to Bar Pull Ups RX MU RX+

Jerrod Ruhl

Author Jerrod Ruhl

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