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Wednesday, May 20, 2015

By May 19, 2015No Comments

CrossFit Lynchburg – CrossFit

Morrison (Time)

50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#

**Use box jump, step downs or just step up/downs**

In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010

To learn more about Morrison click here

Jerrod Ruhl

Author Jerrod Ruhl

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