CrossFit Lynchburg – CrossFit
Clean Complex: (1 Power Clean + 1 Squat Clean + 1 Jerk)
20 Minutes to a heavy complex
Metcon (Time)
3 Rounds for Time:
15 Deadlifts 185/125
18 KB Snatches 53/35 (9 per arm)
21 Burpees
Watch, Listen & Learn…
20 Minutes to a heavy complex
3 Rounds for Time:
15 Deadlifts 185/125
18 KB Snatches 53/35 (9 per arm)
21 Burpees
Watch, Listen & Learn…
