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Tuesday, May 26, 2015

By May 25, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (1 Power Clean + 1 Squat Clean + 1 Jerk)

20 Minutes to a heavy complex

Metcon (Time)

3 Rounds for Time:

15 Deadlifts 185/125

18 KB Snatches 53/35 (9 per arm)

21 Burpees

Watch, Listen & Learn…

Jerrod Ruhl

Author Jerrod Ruhl

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