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WODs

Tuesday, May 19, 2015

By May 18, 2015No Comments

CrossFit Lynchburg – CrossFit

Shoulder Press (12 Minutes to a 3RM)

Push Press (12 Minutes to a 5RM)

Jeremy (Time)

21-15-9
Overhead Squats, 95# / 65#
Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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