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Tuesday, May 12, 2015

By May 11, 2015No Comments

CrossFit Lynchburg – CrossFit

**Make up Squats if missed**

Clean Complex: (Max for the complex: 2 Hang Clean + 1 Jerk)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
100 Double Unders
40 KB Swings 53/35
30 Shoulder to Overhead 115/75
20 Chest to Bar Pull Ups

Jerrod Ruhl

Author Jerrod Ruhl

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