CrossFit Lynchburg – CrossFit
**Make up Squats if missed**
Clean Complex: (Max for the complex: 2 Hang Clean + 1 Jerk)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
100 Double Unders
40 KB Swings 53/35
30 Shoulder to Overhead 115/75
20 Chest to Bar Pull Ups
