Thursday, May 28, 2015

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (3-4 x 2/4 at 100%)

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#