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Thursday, May 21, 2015

By May 20, 2015No Comments

CrossFit Lynchburg – CrossFit

Bench Press (4 x 3, go heavier than last week)

Weighted Pull Ups (4 x 3)

Metcon (Time)

5 Rounds for Time:

5 HSPU RX Strict RX+

10 Toes to Bar

Jerrod Ruhl

Author Jerrod Ruhl

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