CrossFit Lynchburg – CrossFit
Bench Press (4 x 4)
Weighted Pull Ups (4 x 4)
Metcon (AMRAP – Rounds and Reps)
10 Min Ascending Ladder
1/1, 2/2, 3/3, 4/4, etc…
1 Arm KB Snatch per arm 53/35
Toes to Bar RX, Muscle Ups RX+
Prove It!!
10 Min Ascending Ladder
1/1, 2/2, 3/3, 4/4, etc…
1 Arm KB Snatch per arm 53/35
Toes to Bar RX, Muscle Ups RX+
Prove It!!
