Skip to main content
WODs

Thursday, May 14, 2015

By May 13, 2015No Comments

CrossFit Lynchburg – CrossFit

Bench Press (4 x 4)

Weighted Pull Ups (4 x 4)

Metcon (AMRAP – Rounds and Reps)

10 Min Ascending Ladder

1/1, 2/2, 3/3, 4/4, etc…

1 Arm KB Snatch per arm 53/35

Toes to Bar RX, Muscle Ups RX+

Prove It!!

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply