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WODs

Saturday, May 9, 2015

By May 8, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – TRACK WOD at Lynchburg College Track

Snatch (20 Min to a heavy single for the day)

Clean and Jerk (20 Min to a heavy single for the day)

Metcon (Time)

2 rounds

600m Run
1:30 Rest
400m Run
1:30 Rest
200m Run
rest 4:00

Then

For Time:
3 Rounds
20 Lunges
15 Push Ups
10 Burpees

Running Basics…

Jerrod Ruhl

Author Jerrod Ruhl

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