CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – TRACK WOD at Lynchburg College Track
Snatch (20 Min to a heavy single for the day)
Clean and Jerk (20 Min to a heavy single for the day)
Metcon (Time)
2 rounds
600m Run
1:30 Rest
400m Run
1:30 Rest
200m Run
rest 4:00
Then
For Time:
3 Rounds
20 Lunges
15 Push Ups
10 Burpees
Running Basics…
