CrossFit Lynchburg – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (Time)
25 Min to complete the following:
100 Box Jumps (step down ea rep)
100 KB Swings 53/35
100 Burpees
** Partners will each do ALL of the work**
10AM – Open Gym
11AM – Partner WOD
25 Min to complete the following:
100 Box Jumps (step down ea rep)
100 KB Swings 53/35
100 Burpees
** Partners will each do ALL of the work**
