CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
20 Deadlifts 185/135
40 Push Ups
60 Double Unders
**Split work with a Partner. One partner works while other rests**
10am – Open Gym
11am – Partner WOD
15 Min AMRAP:
20 Deadlifts 185/135
40 Push Ups
60 Double Unders
**Split work with a Partner. One partner works while other rests**
