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WODs

Saturday, May 16, 2015

By May 15, 2015No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

20 Deadlifts 185/135

40 Push Ups

60 Double Unders
**Split work with a Partner. One partner works while other rests**

Jerrod Ruhl

Author Jerrod Ruhl

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