CrossFit Lynchburg – CrossFit
**9AM CLASS ONLY MONDAY**
WE WILL BE DOING HERO WOD ‘MURPH’ AT 9AM
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
**Do alone or with a partner**