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WODs

Monday, May 4, 2015

By May 3, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (5 x 3/6 at 85%)

Metcon (Time)

For Time:
50 Double-Unders
20 1-arm OH KB Lunges 53/35lb (10 each hand)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
20 OH KB Lunges 53/35lb (10 each hand)
100 Double-Unders

Squat Prep-

Jerrod Ruhl

Author Jerrod Ruhl

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