CrossFit Lynchburg – CrossFit
Front Squat/Back Squat (3 x 2/4 at 94% of Monday’s Weight)
Metcon (Time)
“Stomping in My Airforce One’s”
For Time
20 Thrusters
20 Hang Cleans
20 Jerks
20 OHS
20 Front Squats
135/95
Starting at 0:00 and EMOM 4 Burpees
Education for the week: http://www.dynamic-eleiko.com/sportivny/library/farticles010.html
