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Friday, May 22, 2015

By May 21, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (3 x 2/4 at 94% of Monday’s Weight)

Metcon (Time)

“Stomping in My Airforce One’s”

For Time
20 Thrusters
20 Hang Cleans
20 Jerks
20 OHS
20 Front Squats


Starting at 0:00 and EMOM 4 Burpees

Education for the week:



Jerrod Ruhl

Author Jerrod Ruhl

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