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WODs

Friday, May 15, 2015

By May 14, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (3-4 x 3/6 at 94% of Mondays Weight)

Metcon (Time)

For time:

40 Box Jumps
10 Front Rack Lunges 155/115
400m Loop
10 Front Rack Lunges 155/115
40 Box Jumps

Reading for the Day:  Why Weightlifting Shoes, by Andrew Charniga Jr.

Jerrod Ruhl

Author Jerrod Ruhl

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