CrossFit Lynchburg – CrossFit
Front Squat/Back Squat (3-4 x 3/6 at 94% of Mondays Weight)
Metcon (Time)
For time:
40 Box Jumps
10 Front Rack Lunges 155/115
400m Loop
10 Front Rack Lunges 155/115
40 Box Jumps
Reading for the Day: Why Weightlifting Shoes, by Andrew Charniga Jr.
