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WODs

Wednesday, April 8, 2015

By April 7, 2015No Comments

Main – CrossFit

Snatch (12 Min to a heavy full snatch, 2 sec pause at knee)

-This isn’t intended to be your heaviest snatch ever. Do a rep every minute and a half and go as heavy as you can in time allotted.

Banded Deadlift (3×10 Banded Deadlift – Heaviest Possible)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
10 Hang Snatch 135/95 RX+ 115/75 RX
300m Run

Jerrod Ruhl

Author Jerrod Ruhl

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