CrossFit Lynchburg – CrossFit
Turkish Get Up (5 Min AMRAP)
**Do one with each hand before moving up in weight**
Snatch (20 Min to a Heavy triple for the day )
**Pause 2 seconds at the knee each rep**
Metcon (Time)
Masters Event 4:
21-15-9 reps for time of-
Deadlifts 225/155
Box jumps 24/20
HSPU
