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WODs

Wednesday, April 29, 2015

By April 28, 2015No Comments

CrossFit Lynchburg – CrossFit

Turkish Get Up (5 Min AMRAP)

**Do one with each hand before moving up in weight**

Snatch (20 Min to a Heavy triple for the day )

**Pause 2 seconds at the knee each rep**

Metcon (Time)

Masters Event 4:

21-15-9 reps for time of-

Deadlifts 225/155
Box jumps 24/20
HSPU

Jerrod Ruhl

Author Jerrod Ruhl

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