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WODs

Wednesday, April 15, 2015

By April 14, 2015No Comments

CrossFit Lynchburg – CrossFit

Turkish Get Up (20 Reps, 10 Ea Hand )

Snatch Complex (5 x 1 – High Hang+ Above Knee+Floor)

**can drop before last rep, all reps are full/squat**

Deadlift (3 x 10, banded )

**Go heavier than last week**

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Deadlift 225/165

10 Box Jumps (no step ups, step down allowed)

Love Lydia!

Jerrod Ruhl

Author Jerrod Ruhl

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