CrossFit Lynchburg – CrossFit
Clean (20 Min to a max triple with a pause at the knee)
**reset after each clean, not touch and go**
Metcon (Time)
3 Rounds for Time:
30 HR Push Ups
300m Run
21 OH Squats 95/65 RX
**reset after each clean, not touch and go**
3 Rounds for Time:
30 HR Push Ups
300m Run
21 OH Squats 95/65 RX
