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WODs

Tuesday, April 28, 2015

By April 27, 2015No Comments

CrossFit Lynchburg – CrossFit

Clean (20 Min to a max triple with a pause at the knee)

**reset after each clean, not touch and go**

Metcon (Time)

3 Rounds for Time:

30 HR Push Ups

300m Run

21 OH Squats 95/65 RX

Jerrod Ruhl

Author Jerrod Ruhl

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