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Tuesday, April 21, 2015

By April 20, 2015No Comments

CrossFit Lynchburg – CrossFit

**Make up Monday’s squats if you missed them**

Push Press + Push Jerk (5 x 1 Push Press + Push Jerk)

Pendlay Row (4 x 6)

Metcon (Time)

For Time:
800m Run
4 Rounds
14 Chest to Bar Pull Ups
7 Push Jerks 135/95

I just pulled up 10 Hookgrip snatch videos at random to see what percentage moves their feet from pulling to receiving position.  100% moved their feet.

Mary Peck(63kg) demonstrates…

This one was the most exaggerated…

Jerrod Ruhl

Author Jerrod Ruhl

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