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WODs

Tuesday, April 14, 2015

By April 13, 2015No Comments

CrossFit Lynchburg – CrossFit

Squat Clean Thruster + Jerk (7 x 1 EOMOM for 14 Min)

Weighted Pull Ups (3 x 6)

Metcon (Time)

For Time:
50-40-30-20-10
Double Unders
KB Swings 53/35

One of the greatest of all time…Kakhi Kachiasvilis

Jerrod Ruhl

Author Jerrod Ruhl

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