CrossFit Lynchburg – CrossFit
Core:
35 reps each
Crunch
Oblique Crunch
Butterfly Crunch
Crunches w/ legs straight
Bi-cycle
Bench Press (4 x 6 with clean grip)
**Alternate with weighted pull ups**
Weighted Pull Ups (4 x 6)
Metcon (Time)
For time
1-2-3-4-5-6-7-8-9-10
KB Snatch per ARM 53/35
Burpee Box Jumps
Mobility Class…