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WODs

Thursday, April 16, 2015

By April 15, 2015No Comments

CrossFit Lynchburg – CrossFit

Warm-up

100 Calorie row/AD with a partner – switch every 10 calories

Core:

25x each
Crunch
Oblique Crunches
Crunches w/legs straight
Butterfly Crunches

Bench Press (5 x 8 w Clean Grip)

**Heavier than last week**

Metcon (Time)

For Time:

15-12-9-12-15

Toes to Bar

Ring Dips

* EMOM starting at 1:00 5 Burpees

Scaled

21-15-9-15-21

Jack Knives

Dips off Box

Jerrod Ruhl

Author Jerrod Ruhl

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