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WODs

Monday, April 6, 2014

By April 5, 2015No Comments

Main – CrossFit

Monday we begin the 7/13 squat program. We did this same program last year and everyone that did it had at least a small PR on their front squat. Most had a huge PR. If you miss Mondays squats, be sure to make them up Tuesday. Enjoy!

Core:

2x

1 min plank, left, right center

Front Squat/Back Squat ( 3 x 7/13 at 65% of Front Squat)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

50 Double Unders

15 Burpees

Jerrod Ruhl

Author Jerrod Ruhl

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