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Monday, April 27, 2015

By April 26, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (4 x 4/8 at 80%)

Metcon (Time)

For Time “Red Pepper”:
60 Double Unders
50 Wall Balls
40 KB Swings 53/35
300m Run
20 KB SDLHP 53/35
10 Muscle ups (scale-20 pullups)

Jerrod Ruhl

Author Jerrod Ruhl

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