Monday, April 27, 2015

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (4 x 4/8 at 80%)

Metcon (Time)

For Time “Red Pepper”:
60 Double Unders
50 Wall Balls
40 KB Swings 53/35
300m Run
20 KB SDLHP 53/35
10 Muscle ups (scale-20 pullups)