CrossFit Lynchburg – CrossFit
Front Squat/Back Squat (4 x 4/8 at 75%)
Metcon (AMRAP – Reps)
5 rounds for reps/calories of:
30 sec. ME Airdyne or Row calories
30 sec. Rest
30 sec. ME KBS 53/35
30 sec. Rest
30 sec. ME Wall Ball
30 sec. Rest
17 year old Russian with a 180kg snatch and 219kg clean & jerk
