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WODs

Monday, April 20, 2015

By April 19, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (4 x 4/8 at 75%)

Metcon (AMRAP – Reps)

5 rounds for reps/calories of:
30 sec. ME Airdyne or Row calories
30 sec. Rest
30 sec. ME KBS 53/35
30 sec. Rest
30 sec. ME Wall Ball
30 sec. Rest

17 year old Russian with a 180kg snatch and 219kg clean & jerk

Jerrod Ruhl

Author Jerrod Ruhl

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