CrossFit Lynchburg – CrossFit
Warm Up (No Measure)
3 Rounds
10 Med Ball Jack Knives
10 Med Ball Good Mornings
10 Med Ball OH Squats
Front Squat/Back Squat (3 x 7/13 at 70%)
Metcon (Time)
3 Rounds for Time:
400m Run
7 Muscle ups (14 pull ups + 14 push ups)
15 Power Snatch 95/65
Good stretch at minute 4:30 that is worth giving a shot. Try it using the Rogue rig at the box.
