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WODs

Monday, April 13, 2015

By April 12, 2015No Comments

CrossFit Lynchburg – CrossFit

Warm Up (No Measure)

3 Rounds
10 Med Ball Jack Knives
10 Med Ball Good Mornings
10 Med Ball OH Squats

Front Squat/Back Squat (3 x 7/13 at 70%)

Metcon (Time)

3 Rounds for Time:
400m Run
7 Muscle ups (14 pull ups + 14 push ups)
15 Power Snatch 95/65

Good stretch at minute 4:30 that is worth giving a shot.  Try it using the Rogue rig at the box.

Jerrod Ruhl

Author Jerrod Ruhl

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