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WODs

Friday, April 3, 2015

By April 2, 2015No Comments

Main – CrossFit

Back Squat (1 x 20 , 1 x 15, 1 x 10, 1 x 5)

Metcon (AMRAP – Reps)

10 Min AMRAP

5 Power Cleans 115/75

10 Push Press

15 Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

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