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WODs

Friday, April 17, 2015

By April 16, 2015No Comments

CrossFit Lynchburg – CrossFit

Front Squat/Back Squat (3 x 7/13 at 94% of Monday’s weight)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:

20 Plate Over Burpees

20 OH Lunges 45/25

Jerrod Ruhl

Author Jerrod Ruhl

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