Warm Up
300m Run x 3 (one slow, one medium, one fast)
Hip Opener
2 Min Calf Stretch
2 Min Wall Stretch
Shoulder Routine
Snatch
15 Min EMOM,
1 Snatch at 80%
Clean & Jerk
15 Min EMOM,
1 Clean & Jerk at 80%
Accessory Work
Weighted GHD Back Extensions
4 x 10, medium load
Alternate with
4 x 10 Toes to Bar
