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WODs

Wednesday, March 4, 2015

By March 3, 2015No Comments

Main – CrossFit

Metcon (Weight)

8 Min EMOM
3 TNG Power Snatch @ 65% 1RM

Metcon (AMRAP – Reps)

5 Rounds for Reps
30 sec Max Rep Thrusters 105/75
30 sec rest
30 sec Max Rep DU’s
30 sec rest

Jerrod Ruhl

Author Jerrod Ruhl

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