Main – CrossFit
Squat Clean Thruster (15 Min to a heavy single)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
3 Thrusters 105/75
3 Box Jumps
6 Thrusters
6 Box Jumps
9 Etc
9 Etc
10 Minute AMRAP
3 Thrusters 105/75
3 Box Jumps
6 Thrusters
6 Box Jumps
9 Etc
9 Etc
