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WODs

Wednesday, March 11, 2015

By March 10, 2015No Comments

Main – CrossFit

Squat Clean Thruster (15 Min to a heavy single)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

3 Thrusters 105/75

3 Box Jumps

6 Thrusters

6 Box Jumps

9 Etc

9 Etc

Jerrod Ruhl

Author Jerrod Ruhl

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