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WODs

Wednesday, April 1, 2015

By March 31, 2015No Comments

Main – CrossFit

Clean (20 Min to a max for the day)

Metcon (Time)

For Time:

300m Run
40 Wall Balls
20 Burpees
300m Run
30 Wall Balls
15 Burpees
300m Run
20 Wall Ball
10 Burpees

Mobility RX

Jerrod Ruhl

Author Jerrod Ruhl

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