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WODs

Tuesday, March 31, 2015

By March 30, 2015No Comments

Main – CrossFit

The 2015 CrossFit Open is now over. We did well, and time will tell what our final ranking will be.

In the mean time, its time to start working towards next year. This means its time to get your squat numbers up. Tuesday we will test our front squat, and next week we will start the 7/13 squat program that we did last year after the Open. If you miss Tuesday’s class make sure you make up for it later in the week so you have a 1RM to work off for next week.

Front Squat (25 min to a 1RM front Squat)

Metcon (Time)

For Time:

150 Double Unders

20 Chest to Bar Pull Ups

100 Double Unders

10 Muscle Ups (sub 20 pull ups & 40 push ups)

50 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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