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WODs

Tuesday, March 3, 2015

By March 2, 2015No Comments

Main – CrossFit

Power Clean (5 x 3, NOT touch n go style)

Bench Press (3 x 2, close grip style)

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP at Open Pace
20 Double Unders
10 Shoulder to Overhead 95/65
5 Burpee Box Jumps

**5 MIN REST**

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP
Airdyne/Row 30 cals
AMRAP MU RX+ / C2B with time left

Will doing clean and jerks in Open workout 15.1.  (Courtesy Russell Darnell)
Will P 15.1

Jerrod Ruhl

Author Jerrod Ruhl

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