Tuesday, March 10, 2015

Main – CrossFit

Shoulder Press (10 Min to a 10RM Klokov Press)

**Klokov press done standing with snatch grip behind the neck**

Shoulder Press (8 Min to a 5RM Strict Press)

Metcon (Time)

21-15-9

Hand Release Push Up

Deadlift 175/105

Ring Dips