Main – CrossFit
NO 3PM OPEN GYM OR 4:30, 5:30, 6:30 CLASS THURSDAY DUE TO WEATHER!!
Metcon (AMRAP – Reps)
“Bodies by Lynne”
5 Rounds
Max Rep Push Ups
Immediately into
Max Rep Rack Rows
Metcon (AMRAP – Reps)
Tabata’s:
Jumping Split Squats
KB Swings
HSPU/Strict Press 75/55
*4 min each movement, 20 sec work to 10 sec rest*
Edwin getting it done during 15.1. (Courtesy Russell Darnell)
