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Thursday, March 5, 2015

By March 4, 2015No Comments

Main – CrossFit

NO 3PM OPEN GYM OR 4:30, 5:30, 6:30 CLASS THURSDAY DUE TO WEATHER!!

Metcon (AMRAP – Reps)

“Bodies by Lynne”
5 Rounds
Max Rep Push Ups
Immediately into
Max Rep Rack Rows

Metcon (AMRAP – Reps)

Tabata’s:
Jumping Split Squats
KB Swings
HSPU/Strict Press 75/55
*4 min each movement, 20 sec work to 10 sec rest*

Edwin getting it done during 15.1.  (Courtesy Russell Darnell)
edwin 15.1

Jerrod Ruhl

Author Jerrod Ruhl

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