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WODs

Monday, March 23, 2015

By March 22, 2015No Comments

Main – CrossFit

Deadlift (5 x 5 with 2 sec pause at the knee – not TnG)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
40 Burpees
30 Thrusters 75/55
30 Burpees
30 Thrusters 95/65
20 Burpees
30 Thrusters 115/85
10 Burpees
AMRAP Thrusters 135/105

 

Jerrod Ruhl

Author Jerrod Ruhl

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