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WODs

Monday, March 2, 2015

By March 1, 2015No Comments

Main – CrossFit

Back Squat (Work to a 8RM, improve from last week)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

**50 Unbroken Wall Ball Buy In**

Then

30 Double Unders

15 Burpees to 6″ Target

Melany Pearl does Open WoD 15.1 (Courtesy Russell Darnell)
Melany 15.1

Jerrod Ruhl

Author Jerrod Ruhl

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