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Wednesday, February 18, 2015

By February 17, 2015No Comments

Main – CrossFit

We will resume with normal class schedule Wednesday.

Hang Snatch (15 Min to a high hang snatch double)

*Try not to put bar down between reps

Metcon (Time)

For TIme:

DU – 50/40/30/20/10

KB Swing- 10/20/30/40/50

Jerrod Ruhl

Author Jerrod Ruhl

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