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WODs

Tuesday, February 3, 2014

By February 2, 2015No Comments

Main – CrossFit

Clean and Jerk (5 Reps @ 70% every other minute for 8 Minutes)

(Touch n Go style if possible)

Metcon (Time)

4 Rounds For Time
15 Toes to Bar
15 Jumping Back Squats 65/45
15 C2B
15 Strict Press 65/45

Great ad from Reebok.  This aired about 20 minutes before the Superbowl began.

Jerrod Ruhl

Author Jerrod Ruhl

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