Main – CrossFit
Complex: (1 Power Clean + 1 Hang Clean + 5 Push TNG Jerks)
12 Min to a max for the complex
Power Clean (8 min to build to 3 RM TNG Power Clean)
Metcon (Time)
3 Rounds for Time:
15 Power Clean 135/95
15 T2B
15 Box Jumps
12 Min to a max for the complex
3 Rounds for Time:
15 Power Clean 135/95
15 T2B
15 Box Jumps
