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WODs

Thursday, February 26, 2015

By February 25, 2015No Comments

Main – CrossFit

Due to snow storm overnight, we will not have the 6am or 7am classes Thursday morning.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 min
30 cal AD/Row
30 KB Swings

Rest 1 Min

AMRAP in 5 min
6 Front Squat 135/85
14 Sit Ups

Repeat 1x

Jerrod Ruhl

Author Jerrod Ruhl

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