Main – CrossFit
6am & 7am class cancelled. All other classes will run at normal times.
Complex: (2 Front Squat + 1 Jerk, work to a max)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
40 Burpees
40 Thrusters 95/65
5 MIN REST
Metcon (AMRAP – Rounds and Reps)
5 min AMRAP – ALL OUT
15 Burpees
15 Thrusters 135/95
