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WODs

Thursday, February 19, 2015

By February 18, 2015No Comments

Main – CrossFit

6am & 7am class cancelled. All other classes will run at normal times.

Complex: (2 Front Squat + 1 Jerk, work to a max)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
40 Burpees
40 Thrusters 95/65
5 MIN REST

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP – ALL OUT
15 Burpees
15 Thrusters 135/95

Jerrod Ruhl

Author Jerrod Ruhl

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