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WODs

Friday, February 13, 2015

By February 12, 2015No Comments

Main – CrossFit

Front Squat/Back Squat (4 Sets of 2/4 at 65% of Back Squat)

Metcon (Time)

“Grindy”
5 Rounds of Cindy
10 C&J 135/95
5 Rounds of Cindy
10 C&J
5 Rounds of Cindy
10 C&J
5 Rounds of Cindy

Pulling hard for our very own Ashleigh Hubbard as she competes at Junior Nationals this weekend.

Jerrod Ruhl

Author Jerrod Ruhl

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