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WODs

Saturday, February 14, 2015

By February 13, 2015No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following AMRAP.

20 Min of:
20 Cal row or airdyne
20 KB snatch 53/35
20 Sit Ups
20 Double Unders

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Jerrod Ruhl

Author Jerrod Ruhl

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