Skip to main content

Saturday, February 14, 2015

By February 13, 2015No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following AMRAP.

20 Min of:
20 Cal row or airdyne
20 KB snatch 53/35
20 Sit Ups
20 Double Unders

Junior Nationals Weightlifting Championship LIVE STREAM

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply