Skip to main content
WODs

Monday, February 9, 2015

By February 9, 2015No Comments

Main – CrossFit

Metcon (Weight)

12 Minutes to find a heavy complex of:

(From Ground)

1 Thruster

1 Push Press

1 Jerk

Metcon (Time)

For Time:

20 Thrusters 95/65

20 Box Jumps 24/20

20 KB Swings 53/35

20 C2B Pull Ups

20 KB Swings

20 Box Jumps

20 Thrusters

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply