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WODs

Friday, February 27, 2015

By February 26, 2015No Comments

Main – CrossFit

Metcon (No Measure)

15 Min EMOM –
Min 1: 5 TnG Power Snatch 115/75
Min 2: 35 Double Unders
Min 3: 6 Strict Pull Ups

REST 5 MINUTES

Metcon (Time)

5 rounds for time
10 Burpees
35 Double Unders

Jerrod Ruhl

Author Jerrod Ruhl

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