Main – CrossFit
6am & 7am classes are cancelled due to cold temperatures. We are adding a 3:30pm class this Friday only to help make up for it.
Back Squat (4 x 3 as heavy as possible)
*Superset with pull ups below
Pull-ups (Strict Pull Ups, 4 x 5-8)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Use EXCELLENT form on deadlifts, scale if necessary.
Tyler Kidd does 13 unbroken muscle ups…
