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WODs

Friday, February 20, 2015

By February 19, 2015No Comments

Main – CrossFit

6am & 7am classes are cancelled due to cold temperatures. We are adding a 3:30pm class this Friday only to help make up for it.

Back Squat (4 x 3 as heavy as possible)

*Superset with pull ups below

Pull-ups (Strict Pull Ups, 4 x 5-8)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Use EXCELLENT form on deadlifts, scale if necessary.

Tyler Kidd does 13 unbroken muscle ups…

Jerrod Ruhl

Author Jerrod Ruhl

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