Main – CrossFit
Push Press (12 min to a 3RM push press)
Metcon (Time)
15 Min to Complete the Following:
Back Squat x30 (95/75)
Pull Up x 25
Shoulder to OH x20 (95/75)
Front Squat x30 (75/55)
Pull Up x 25
S2OH x 20 (75/55)
OHS x 30 (45/35)
Pull Up x 25
S2OH x 20 (45/35)
